WANT TO DEVELOP HABITS
AND DESIGN NEW ROUTINES?
Habit forming is a science.
WANT TO DEVELOP
HABITS & DESIGN
NEW ROUTINES?
I am a certified Health & Wellness Coach
specialized in Habit Design
and I have a lot to share with you!
DISCOVER THE SECRET HABITS
THAT SERVE YOUR HEALTH
In a world flooded with information, it is sometimes overwhelming to find the correct answer. So...where to start? Which habit to form? What really is Health?
Get clarity in all simplicity, with my FREE GUIDE
on the 16 Habits you need to support your Health.
No fuss, no fluff.
being healthy and happy does not have to be complicated.
Find the 1 master-habit you want to focus on, and see the results yourself...
HABIT FORMING IS A SCIENCE
I am a certified Health & Wellness Coach, specialized in Habit Design and I have a lot to share with you!
DISCOVER THE SECRET HABITS THAT SERVE YOUR HEALTH
In a world flooded with information, it is sometimes overwhelming to find the correct answer. So...where to start? Which habit to form? What really is Health?
Get clarity in all simplicity, with my FREE GUIDE
on the 16 Habits you need to support your Health.
No fuss, no fluff.
being healthy and happy does not have to be complicated.
Find the 1 master-habit you want to focus on, and see the results yourself...
LET ME BE YOUR HABIT COACH!
If you are new to coaching, fear not! In this era of self-help, it is unfortunately very common not being able to reach your goals by yourself, and there is nothing wrong with asking for help. To the contrary, you will move forward much faster and easier with an expert alongside you.
If you are already familiar with coaching, welcome too! My method is hybrid and I am excited to bring it to you.
If you are new to coaching, fear not! In this era of self-help, it is unfortunately very common not being able to reach your goals by yourself, and there is nothing wrong with asking for help. To the contrary, you will move forward much faster and easier with an expert alongside you.
If you are already familiar with coaching, welcome too! My method is hybrid and I am excited to bring it to you.
THEY KILLED IT, YOU CAN TOO!
I was reluctant at first because I convinced myself that I could do it on my own. But the reality is that without someone to push me through and expecting me to progress, it would not have worked! Sandra did not only help me create my new routine, but also opened my mind a lot.
MARVIN
I am going to be honest, it was hard. I am a big procrastinator and even waking up on time has always been a struggle for me. But my coach was able to find the root of my issues and help me design new behaviors to cancel them out. It took time and consistency, but I am wayyyy further than I was before meeting her. Thank you!
STEFANIA
The "me" before and after this program is definitely not the same. I always wanted to feel at peace and develop a strong healthy routine, but I was all over the place and there was so much I needed to do! Sandra helped me design small steps and before I knew it, one after the other, I had my routine in place. So grateful.
GRACE
THEY KILLED IT, YOU CAN TOO!
I was reluctant at first because I convinced myself that I could do it on my own. But the reality is that without someone to push me through and expecting me to progress, it would not have worked! Sandra did not only help me create my new routine, but also opened my mind a lot.
MARVIN
I am going to be honest, it was hard. I am a big procrastinator and even waking up on time has always been a struggle for me. But my coach was able to find the root of my issues and help me design new behaviors to cancel them out. It took time and consistency, but I am wayyyy further than I was before meeting her. Thank you!
STEFANIA
The "me" before and after this program is definitely not the same. I always wanted to feel at peace and develop a strong healthy routine, but I was all over the place and there was so much I needed to do! Sandra helped me design small steps and before I knew it, one after the other, I had my routine in place. So grateful.
GRACE
WORK WITH ME
Save yourself time and disappointment.
I am here for you and with you. I do offer programs and coaching calls all-year long and all my services are customized for YOU with your best interests in mind.
CONNECT
Keep in touch with me through my social media. I am often sharing a lot of insights, science and information on Instagram, Youtube and Facebook. An easy way to be kept updated.
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